How to overcome online dating fatigue
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If you have an active dating site account, like Tinder, Match, and OkCupid. You know how It operates. It has to do with swiping, chatting, matching, and having high hopes that you get a response.
Have you found Yourself in a position where you want to throw your phone into a river after going through a terrible chatting experience with a potential partner? Or have you encountered a bad date that made you feel like moving too far away and wanting to do something stupid? This is what they call dating fatigue.
In the article, we will talk about how to overcome dating fatigue
What is dating fatigue?
Dating fatigue is when you are going through frustration and exhaustion. It happens when you have engaged in a variety of online dating without finding a pleasant relationship or connection.
Dating fatigue can lead to an emotional state where the lookout for a partner turns out to be a draining journey.
How to overcome online dating fatigue
Embrace the present situation
No doubt that dating sites or apps have proven successful, with a huge number of matching, dating, and getting married eventually. But it's important to know that this may not be the only path to connection.
Even though the digital age has made some alterations, there is still an increase in festivals, picnics, get-togethers, dance parties, and all sorts of events where people from different areas gather to meet each other and have fun. All you need is to enjoy the presence of the people you meet. Pay attention to people that come around you.
Be more intentional
Thousands of people go online to look for the best dating sites, both free and paid, but often, they don’t have a purpose for joining those platforms. If you find yourself in the category, it's high time you figure out exactly what you want and why you joined the platforms. Is it for a good connection or friends with benefits or you are looking for a partner, it's important to know your priorities in a relationship.
This may seem puzzling, but one of the best methods to heal from online dating heartbreak is to change your relationship reputation in the apps. Cultivate the habit of being choosy and look out for your spec. Be serious with who the app matches you with, In addition to this, Don't swipe right on anyone the app brings out, to make you more empowered and have control on who the app connects you to.
Give yourself a break
Having online dating fatigue shows that you need a break. Going off dating apps for a month or a few weeks would give you time to recharge. You can give yourself a month to prioritize personal growth and engage in a solo activity or go out to places with friends.
When you go back to your online dating activity, be choosy with who you interact with. As time goes on, you will find the right person.
Get over the stress
Dating is never an easy task. Whether you are dating online or offline, Don't let the process overwhelm you.
Once you can take charge of your mindset, you can refresh your perspective which would make you intentional in your break decision, app usage, and relationship goals.
Don't let online dating fatigue take control of you. You can promote self-compassion. All you need is the right approach. Dating apps could be utilized with a favorable outlook while maintaining your emotional well-being during the search for a soulmate.
Know when you are delaying a meet-up
Dating apps could come with different activities, it could be daunting, entertaining, and frustrating.
Nevertheless, there is usually a great appeal when swiping on the app.
Delaying a meet-up often leads to frustration, simply because you haven't met the person. It's important to know when you are procrastinating. In online dating, you can use different strategies to delay meetings. Some of the strategies may include simmering or icing.
They occur for different reasons or maybe the other person is not taking the relationship so seriously. Or perhaps the other person feels insecure about meeting in person.
You can flirtatiously tease the person you have a connection with through sweet words, but you need to build the meeting process. Reach out to the person through a private DM, and start a conversation, this method will let you know if it's time to meet in person. If you are the type that loves real interaction, fix a date for your favorite sport.
Types of Online Dating Fatigue
- Swipe fatigue
- Ghosting fatigue
- Rejection fatigue
- Conversation fatigue
Swipe fatigue
Swipe fatigue occurs when you go through burnout or exhaustion in any dating app. Swipe fatigue has some symptoms, and some of these symptoms include
- anxiousness
- Pressure
- Insecure
- Loss of interest
- The urge to uninstall an app
Ghosting fatigue
Ghosting fatigue Is when you encounter emotional exhaustion and frustration when you’ve been ghosted by the person you have an interest in.
- Symptoms of ghosting fatigue
- Being anxious over a rejection
- Feeling drained
- Exhaustion
- Hopeless
- Becoming an introvert
Rejection fatigue
Rejection fatigue is when you are batting with exhaustion and motivation when you battle with several disappointments and rejections. This feeling would make you hopeless and make you have low self-esteem. It will make you lose interest in opportunities that come your way.
Symptoms of rejection fatigue
- low self-esteem
- Withdrawal
- Decreased motivation
- Anxiety
- Lack of resilience
Conversation fatigue
Conversation fatigue is when you feel frustrated, exhausted, or bored while you are engaging in a different conversation, mostly when the people you are talking to are being unfulfilling and repetitive
- Symptoms of conversation fatigue
- mental fatigue
- Emotional exhaustion
- Loss of interest
- Lack of engagement
- Decreased empathy
- Repetitive responses
Frequently asked questions
How do I avoid dating fatigue?
It’s advisable to be more choosy and focus on quality over quantity rather than going on different dates with different people because this will lead to frustration. Choosing a date with someone you genuinely connect with would give you a better dating experience.
Why does online dating Hurt so much?
One thing a lot of people are not aware of is that most people focus on appearance, they don’t look at personalities as individuals. And we humans are fond of judging each other through appearance, not personality. This is what causes online dating fatigue or a mismatch between two individuals
Conclusion
As we said earlier, Dating fatigue is when you are going through frustration and exhaustion. It happens when you have engaged in a variety of online dating without finding a pleasant relationship or connection. To avoid exhaustion, we advise you to focus more on quality; because a lot of people focus more on quantity. You can cultivate a genuine relationship and prioritize self-care on the other hand. Being choosy would also protect you from having online dating fatigue
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